Some great ideas to get your cardio in without leaving your house!
I am always looking for great ideas to help me be healthier and lose weight. I love salads but really dont have enough time in the mornings to make them and salad from the night before is just not right. So, I started looking for solutions and this is what I came up with.
This idea was…
Want all the benefits of microdermabrasion without spending hundreds of dollars? This homemade recipie produces the same result for less the ten dollars.
Here is what you need..
- some kind of jar or other container with lid
- One cup of sugar (replace with salt to make a salt scrub)
- …
Lose 5 pounds in one week!
Lose 5 pound in 7 days
Drink this everyday to flush out the excess water you are carrying around in your body.
60oz of pure or distilled water
1 tablespoon of sugar free cranberry juice
add one dandelion root tea bag
2 tablespoons of lemon juice
Drink every day for 7 days guaranteed you will lose 5 pounds and in a healthy way. Depending on how much excess water your body retains you could possibly lose more!
Amazing detox smoothie
Kale and Watermelon two powerful cleansing and detoxifying sources.
Kale Watermelon Smoothie Recipe
- 1 carrot, chopped
- 2 cups watermelon, chopped
- 1 banana, peeled
- 3 cups kale, chopped
- 1 orange, peeled
- 4 to 6 ounces of filtered water
Add all the ingredients except for the kale to your blender lend until smooth. Next, add the kale and blend on high for 30 seconds or until the smoothie is creamy.
Tired of trying to lose that stubborn belly fat? Try these super foods that target that hard to lose belly fat! Start including these foods as much as possible to see your tummy start to shrink.
1. Protein powder- Helps to keep blood sugar levels stable, keeps you…
These are amazingly powerful foods to add to your diet. Each of the foods listed actually burn more calories to eat and digest then the amount of calories contained in them.
20 ways to burn 100 calories in 10 minutes or less
Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you manage to spend just 10 minutes per day. This will not be your ‘official’ exercise…
